Suicide is real and some people think it’s the only answer. If you googled suicide because you’re thinking about it, wondering about it, trying it, or wanting to try it, and came upon this page,
Here’s some phone numbers. They are all open 24 hours, 7 days a week.
National Suicide # 1-800-suicide (1-800-784-2433)
National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255) (call to talk about suicide, loneliness, depression, substance abuse, violence and abuse in your life, family problems, homelessness, sexual orientation, financial problems, to help someone else, for information about above…) TTY number: 1-800-799-4TTY (4889)
Travis County (includes Austin) local number 1-512-472-HELP (1-512-472-4357) TTY number: 1-512-703-1395
Teen Education And Crisis Hotline (for suicide, alcoholism, drug use, loneliness, depression, family problems of all kinds) 1-800-367-7287
I worked on a Hotline and I can tell you this, the person on the other end of the phone line is human just like you and cares about you. If you are even thinking about it, call now. Don’t wait, because it could be too late. I don’t want that.
I once heard that there are at least 33 solutions to every problem. From one viewpoint, I may see only one solution, but just talking to someone else may show me a few more.
You are valuable.
Here’s some other links that may help.
Suicide.org
SAVE Suicide Awareness Voices of Education
If you think someone around you may be suicidal
American Foundation for Suicide Prevention
If you’ve lost someone to suicide
American Foundation for Suicide Prevention-Coping with the loss
If you are looking for help, answers, to change how you feel, Pick up the phone and call somebody that will listen to you.
Still here?
Go take a walk outside or around the space you are in. Notice everything that is bigger than you. Then, notice everything that is smaller than you.
Pick up the phone. Dial one of the numbers. When someone answers, Say “HI.” Say, “I don’t know what to say.” Listen or keep talking. You never have to say your name.
You do not have to end your life to end the way you feel right now or to solve some problem. Let this be a beginning for you.
I do really care about you. You matter.